Antrenament pe scara blocului

Carmen a scris:
Treptele reprezinta un element ofertant in materie de antrenamente. Si cum singurele disponibile pe vremea asta sunt cele din scara blocului am hotarat sa va arat cum le puteti folosi pentru a face miscare. Sper ca platiti fondul de rulment! . Am facut antrenamentul pe 2 scari de bloc diferite si la niciuna dintre filmari vecinii nu s-au plans de vreun deranj . Antrenamentul dureaza 12 minute si cuprinde 5 exercitii in 2 intervale de timp; 30 de secunde de efort si 10 secunde pauza. Adaugati 5 minute de incalzire inainte si 5 de streching dupa antrenament. Cele 5 exercitii sunt:

1.Urcatul treptelor cu un picior
2.Flotare pe trepte
3.Flotare inversa cu sprijin pe treapta
4.Sarituri pe trepte
5.Saritul corzii

Daca nu aveti coarda puteti sari si fara. Dieta pentru a 3 a saptamana a campaniei SuperSilueta dupa Sarbatori , sfaturi utile si alte antrenamente pentru acasa gasiti pe www.detoxifiere.ro. Spor la treaba! Ne vedem saptamana viitoare

(sursa: www.mircea-badea.ro)

Jos sunca, sus fundul !

Carmen a scris:

Dupa antrenamentul pe scaun de saptamana trecuta am simtit nevoia unui mesaj mai dinamic si protestatar . “Jos sunca,sus fundul!” dureaza 14 minute, cuprinde 4 exercitii in 2 intervale de timp: 40 de secunde de efort intens si 10 secunde de pauza.
Adaugati 5 minute de incalzire si 5 de streching dupa antrenament.
Cele 4 exercitii sunt:

1.Da militaria jos din pod!
2.Ridicarea detinutului
3.Abdomene comando
4.Jump,kick!!

Dieta pe care v-o recomand saptamana aceasta, antrenamente si detalii despre campania noastra “SuperSilueta dupa Sarbatori” (“Scoate porcul din tine” -conform votului vostru) gasiti pe www.detoxifiere.ro.
Spor la treaba!
Ne vedem saptamana viitoare!

P.S. Gasiti mai multe antrenamente facute de mine pe www.detoxifiere.ro, sectiunea “Carmen Bruma”.

(sursa: http://www.mircea-badea.ro/blog/ )

Michael Jackson new Guinness World Record

The 29,070 ft² poster smashes the previous record by more than 110 ft²

London, UK (9 December 2010) – Guinness World Records, the global authority on record breaking, today confirms that a poster erected to mark the release of Michael Jackson's 'Michael' album (released 13th December) has set a new record as the world's largest poster.

Guinness World Records confirmed that the poster of Michael Jackson's 'Michael' measures 171ft by 170ft with a total surface area of 29,070 ft², smashing the previous record - held by the 2010 Winter Olympics in Vancouver - by more than 110 ft².
To put it into perspective, the 'Michael' poster would take over three quarters of the pitch at Wembley stadium, is longer than the equivalent of six Routemaster buses end-to-end and if upright would be higher than Nelson's column.

The poster, made of PVC and weighing one ton, took engineers three hours to install - and is less than 3,000 meters from one of Heathrow's main runways, literally viewable by all planes arriving/ departing.

Guinness World Records requires the world's largest poster to be publically displayed and formed of one single piece of material; it must also advertise a commercially available product. Guinness World Records sent an official adjudicator to the site situated at Rectory Farm in Middlesex to officially verify and measure the 'Michael' poster.

Tarika Vara, Guinness World Records adjudicator, said:“This is a massive achievement and it brings me great pleasure to confirm that with this new world record, Michael Jackson's 'Michael' has earned its place in history. This poster has not only achieved incredible scale but it has combined this with intricate detail and having seen it up close I can confirm that the quality of the image is fantastic. Michael Jackson already holds a number of Guinness World Records and we are thrilled to award another title to the King Of Pop.”

The image of the album cover of 'Michael' was created by painter Kadir Nelson in 2009. In the original oil painting, Kadir – who is known for story telling through his art – takes us on a journey through some key moments and important people in Michael Jackson's life. 'Michael' is the much-anticipated album of newly completed recordings by the King Of Pop.

The poster will stay at what will be known as 'Michael's Field' until 23rd December, after which, the poster will travel via sea container into continental Europe where it will be toured and displayed.

Michael Jackson's Guinness World Records include:

■World's best-selling album for 'Thriller'
■Highest annual earnings for a pop star from 1989 and this record remains unbroken 21 years later
■Most hit singles on UK singles chart in one year in 2006 when Michael had 19 singles in the UK Top 40

(www.michaeljackson.com)

Laura Cupsa - campioana mondiala la fitness

"Fitnessul îţi dă o stare de bine, te relaxează, te ajută să socializezi. La sala mea vin mulţi clienţi trimişi de medicul de familie, fiindcă au colesterolul mărit. Eu n-am mai fost răcită de vreo 15 ani"
Monica Mureşan, antrenoarea Laurei Cupşa.



"Eram obsedată de cîntar. Nu mai pot să-l văd. Cînd eram la Bucureşti, la lotul de gimnastică ritmică, eram cîntărită în fiecare zi. Era mai rău ca la închisoare. Dacă aveai o sută de grame în plus, îţi primeai pedeapsa: o oră sau două de alergare. Uneori, erau suficiente zece ture de sală cu un scaun în spate. Vara, la 35 de grade, era infernal să fugim cu echipamentul pe noi pe pista de atletism de la «Lia Manoliu»".

Începutul istoriei descrise de Laura Cupşa vine parcă dintr-un film horror. Dar povestea e, finalmente, una de succes. Băimăreanca de 19 ani, cu alură de manechin, se laudă acum cu titlul mondial de junioare la fitness, cucerit în decembrie 2010, în Antalya.

(sursa: Alin Fornade, gsp.ro)

FIFA Ballon d'Or Gala 2010: LIONEL MESSI

Hosted at the Zurich Kongresshaus, Monday evening’s FIFA Ballon d’Or Gala raised the curtain on the new decade in style. Attracting the cream of the footballing world, who had come to pay tribute to the leading players and coaches of 2010, the event reached its long-awaited climax with the award of the inaugural FIFA Ballon d’Or, a fusion of the FIFA World Player of the Year award and France Football magazine’s Ballon d’Or.

Sports journalists Pedro Pinto of CNN International and Carol Manana of SAB Sports were our compères for the evening, which began promptly at 18.30 CET with a dazzling performance by football freestylers Jeremy Lynch and William Wingrove. Their ball-juggling trickery earned warm applause from an illustrious audience, which contained a galaxy of great names.

FIFA President Joseph S. Blatter then made a short welcome speech before inviting Francois Moriniere, the CEO of France Football, on to the stage to present an action-packed video showcasing the footballing highlights of 2010.

That look backwards was followed by a vision of the future as Steffi Jones, the President of the Local Organising Committee for the FIFA Women’s World Cup Germany 2011™, set out her hopes for what will be one of the main events of the year ahead.

The time had then come to start handing out the awards, with the peerless former Netherlands striker Marco Van Basten stepping up to announce the FIFA/FIFPro World XI for 2010. The players in question were Iker Casillas, Gerard Pique, Carles Puyol, Maicon, Lucio, Xavi, Andres Iniesta, Wesley Sneijder, Lionel Messi, Cristiano Ronaldo and David Villa, all of whom received a lengthy and deserved round of applause from the gallery.

Taking centre stage after that star-studded side was none other than ex-South Africa legend Lucas Radebe, who turned the spotlight on another very special outfit, the Haiti women’s U-17 team. The youngsters from the Caribbean nation pocketed the FIFA Fair Play Award for their courage in continuing to fulfil their playing obligations despite the immense suffering caused by the earthquake that struck the country last January.

From one of the emotional highpoints of the evening it was on to one of the new awards of this year’s revamped ceremony, as Vicente del Bosque presented the award for the FIFA World Coach of the Year for Women’s Football to Silvia Neid, who saw off the challenge of Maren Meinert (GER) and Pia Sundhage (SWE).

The title of FIFA World Coach of the Year for Men’s Football went to Jose Mourinho, who took receipt of the trophy from Silvia Neid and received the applause of his two fellow nominees, Vicente del Bosque (ESP) and Pep Guardiola (ESP).

Blatter then returned to the stage to bestow the FIFA Presidential Award to Archbishop Desmond Tutu of South Africa for his contribution in making the 2010 FIFA World Cup South Africa™ such a success.

Goals galore and talent aplenty
Next on the agenda was the FIFA Puskas Award for the best goal of 2010. After the audience had been treated to a video showing the ten magnificent strikes in the running for the accolade, a clearly elated Hamit Altintop collected his prize.

That left just two more prizes to be announced, but not before a musical interlude in the company of Jamie Cullum. No sooner had the English jazz singer’s dulcet tones died down than the spotlight turned on Fatmire Bajramaj (GER), Marta (BRA) and Birgit Prinz (GER), the three nominees for the FIFA Women’s World Player of the Year. Following a short film summarising the trio’s achievements of 2010, the trophy was handed to an elated Marta. “It is another award for me, but that I wish to share with my colleagues from FC Gold Pride, Brazil and Santos FC. It's almost too good to be true,” said the winner with a tear in her eye.

From there it was on to the moment everyone had been waiting for: the announcement of the winner of the FIFA Ballon d’Or 2010. The lights dimmed once more as the audience was treated to a video featuring just some of the magic moments that candidates Andres Iniesta (ESP), Lionel Messi (ARG) and Xavi Hernandez (ESP) served up last year. As the tension rose in the auditorium, Moriniere and Blatter joined forces to read out the winner’s name, presenting the coveted prize to a suitably grateful Lionel Messi. "Thanks so much for this applause. To be honest, I didn't expect to win today, but it was already great to be here next to my two mates," Messi said. "To win it makes it even more special. I want to share with all of my mates, my family, all the Barcelonistas and the Argentinians."

The seal was set on a truly glittering gala when he was joined on stage by all the evening’s winners, who received a thoroughly merited ovation from everyone present.

(www.fifa.com)

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